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Nutritional Information

1200 Calories - Meatless Menu - Week 1

1200 Calories

2000 Calories

Week   1

Week   2

Week   3

Week   4

Day/Meal	Calories	Fat	Carbs	Cholesterol	Fiber	Protein	Sodium	Saturated Fat
Breakfast	250	7	47	10	5	9	650	0
Lunch	520	16	81	5	14	15	360	3
Dinner	450	10	71	15	9	21	1190	4
Monday	1220	33	199	30	28	45	2200	7
Breakfast	330	5	69	5	1	4	200	0
Lunch	360	10	49	15	10	20	900	5
Dinner	480	21	59	65	15	11	1170	13
Tuesday	1170	36	177	85	16	35	2270	18
Breakfast	350	10	58	20	3	10	750	0
Lunch	480	10	74	15	10	16	840	3
Dinner	533	11	94	1	6	15	381	1
Wednesday	1363	31	226	36	19	41	1971	4
Breakfast	290	4	65	0	2	5	570	0
Lunch	530	19	61	25	10	16	1005	7
Dinner	365	11	53	15	9	14	785	5
Thursday	1185	34	179	40	21	35	2360	12
Breakfast	330	6	65	20	3	11	450	2
Lunch	410	16	51	10	6	18	740	6
Dinner	510	8	94	15	11	20	420	2
Friday	1250	30	210	45	20	49	1610	10
Breakfast	328	5	67	105	6	8	325	3
Lunch	450	5	55	25	16	46	450	0
Dinner	500	16	69	12	8	24	910	8
Saturday	1278	26	191	137	30	78	1685	11
Breakfast	130	3	15	110	5	15	300	4
Lunch	524	7	90	20	9	19	710	7
Dinner	685	9	98	30	26	38	860	3
Sunday	1339	19	203	160	40	72	1870	14

Search Our Meal Plan By Different Categories

Diet Plans: Low-fat Menu Meatless Menu Low-carb Menu High Protein Menu	Calories Plans: 2000 Calories 1600 Calories 1200 Calories 1000 Calories	Meal Plans: 21 Meals 15 Meals 14 Meals 10 Meals	Day Plans: 7 Days 5 Days

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