Nutritional Information

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1600 Calories - Low-Carb Menu - Week 1

1600 Calories
Week   1 Week   2 Week   3 Week   4
Day/Meal
Calories
Fat
Carbs
Cholesterol
Fiber
Protein
Sodium
Saturated Fat
Breakfast 0 0 0 0 0 0 0 0
Lunch 0 0 0 0 0 0 0 0
Dinner 0 0 0 0 0 0 0 0
Monday 1110 28 161 80 16 54 1760 12
Breakfast 0 0 0 0 0 0 0 0
Lunch 0 0 0 0 0 0 0 0
Dinner 0 0 0 0 0 0 0 0
Tuesday 1290 34 160 210 25 76 2550 5
Breakfast 0 0 0 0 0 0 0 0
Lunch 0 0 0 0 0 0 0 0
Dinner 0 0 0 0 0 0 0 0
Wednesday 1190 22 194 46 13 59 2650 9
Breakfast 0 0 0 0 0 0 0 0
Lunch 0 0 0 0 0 0 0 0
Dinner 0 0 0 0 0 0 0 0
Thursday 1150 28 187 160 20 47 1670 8
Breakfast 0 0 0 0 0 0 0 0
Lunch 0 0 0 0 0 0 0 0
Dinner 0 0 0 0 0 0 0 0
Friday 1250 37 154 135 17 70 1660 10
Breakfast 0 0 0 0 0 0 0 0
Lunch 0 0 0 0 0 0 0 0
Dinner 0 0 0 0 0 0 0 0
Saturday 1130 35 170 235 18 64 1590 26
Breakfast 0 0 0 0 0 0 0 0
Lunch 0 0 0 0 0 0 0 0
Dinner 0 0 0 0 0 0 0 0
Sunday 1220 36 172 160 13 61 1870 8


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