Low-Carb Diet

1600 Calories - Low-Carb Menu - Week 1

Day/Meal	Breakfast	Lunch	Dinner
Monday	Turkey Sausage-Vegetable Strata , Grapefruit Juice	Roast Beef , Zucchini-Orange-Mint Salad	Turkey Burger with Roasted Red Peppers on Whole Wheat Bun, Spinach-Cranberry Salad
Daily Nutritions Calories : 1110 Fat : 28 Carbs : 161 Cholesterol : 80 Fiber : 16 Protein : 54 Sodium : 1760 Saturated Fat : 12
Tuesday	Baked Eggs Florentine, Fresh Fruit	Grilled Chicken Fattoush Salad, Fresh Fruit	Lamb Shank, Mixed Vegetables Sauce, Sugar Snap Peas Baby Carrots
Daily Nutritions Calories : 1290 Fat : 34 Carbs : 160 Cholesterol : 210 Fiber : 25 Protein : 76 Sodium : 2550 Saturated Fat : 5
Wednesday	Scrambled Eggs with American Cheese, Fresh Fruited Yogurt, Turkey Links	Chicken Salad on 12- Grain Bread, Stuffed Tomato with Couscous Filling	Mediterranean Chicken Kabob, Green Cracked Wheat with Lima Beans
Daily Nutritions Calories : 1190 Fat : 22 Carbs : 194 Cholesterol : 46 Fiber : 13 Protein : 59 Sodium : 2650 Saturated Fat : 9
Thursday	Mushroom Omelet, Pineapple Juice	Chicken Breast Fillet , Broccoli Salad	South of the Border Vegetable Chili, Blue Corn Tortillas, Baby Carrots
Daily Nutritions Calories : 1150 Fat : 28 Carbs : 187 Cholesterol : 160 Fiber : 20 Protein : 47 Sodium : 1670 Saturated Fat : 8
Friday	Spinach Frittata, Fresh Fruit	Turkey Baguette, Roma Tomato and Romaine Lettuce, Fresh Fruit	Baked Orange Roughy, Basmati-Lima Beans- Dill Rice, Julienne Vegetables
Daily Nutritions Calories : 1250 Fat : 37 Carbs : 154 Cholesterol : 135 Fiber : 17 Protein : 70 Sodium : 1660 Saturated Fat : 10
Saturday	Huevos Rancheros, Burrito, Fresh Fruit	Chicken Fajita on Multi-Grain Wrap, Vegetarian Refried Beans, Fresh Fruit	Beef, Vegetable Skewer with Garlic Sauce
Daily Nutritions Calories : 1130 Fat : 35 Carbs : 170 Cholesterol : 235 Fiber : 18 Protein : 64 Sodium : 1590 Saturated Fat : 26
Sunday	Andouille Chicken Sausage, Sugar Snap Peas	Grilled Mediterranean Chicken Strips, Baba Ghannouj	Sweet & Sour Turkey Meatballs, Asparagus Spears
Daily Nutritions Calories : 1220 Fat : 36 Carbs : 172 Cholesterol : 160 Fiber : 13 Protein : 61 Sodium : 1870 Saturated Fat : 8