High Protein Diet

1000 Calories - High Protein Menu - Week 1

Day/Meal	Breakfast	Lunch	Dinner
Monday	Turkey Sausage,Strata	Roast Beef, Zucchini-Orange-Mint Salad	Turkey Burger with Roasted Peppers, Spinach-Cranberry Salad
Daily Nutritions Calories : 1001 Fat : 54 Carbs : 40 Cholesterol : 0 Fiber : 12 Protein : 89 Sodium : 2596 Saturated Fat : 0
Tuesday	Baked Eggs Florentine, Grape Tomatoes	Grilled Chicken, Fattoush Salad	Lamb Shank, Mixed Vegetables Sauce, Sugar Snap Peas and Baby Carrots
Daily Nutritions Calories : 1001 Fat : 54 Carbs : 40 Cholesterol : 0 Fiber : 12 Protein : 89 Sodium : 2596 Saturated Fat : 0
Wednesday	Scrambled Eggs with American Cheese, Turkey Links	Chicken Salad, Romaine Salad	Mediterranean Chicken Kabob,Tabbouleh Salad
Daily Nutritions Calories : 1001 Fat : 54 Carbs : 40 Cholesterol : 0 Fiber : 12 Protein : 89 Sodium : 2596 Saturated Fat : 0
Thursday	Mushroom Omelet, Green Beans	Chicken Breast Fillet, Broccoli Salad	Beefsteak Strips, Mixed Green Salad, Baby Carrots
Daily Nutritions Calories : 1001 Fat : 54 Carbs : 40 Cholesterol : 0 Fiber : 12 Protein : 89 Sodium : 2596 Saturated Fat : 0
Friday	Spinach Frittata	Herbed Roasted Turkey Breast, Romaine Salad	Baked Orange Roughy, Julienne Vegetables
Daily Nutritions Calories : 1001 Fat : 54 Carbs : 40 Cholesterol : 0 Fiber : 12 Protein : 89 Sodium : 2596 Saturated Fat : 0
Saturday	Huevos Rancheros, Burrito, Green Beans	Chicken Fajita	Beef and Vegetable Skewer with Garlic Sauce
Daily Nutritions Calories : 1001 Fat : 54 Carbs : 40 Cholesterol : 0 Fiber : 12 Protein : 89 Sodium : 2596 Saturated Fat : 0
Sunday	Andouille Chicken Sausage, Sugar Snap Peas	Grilled Mediterranean Chicken Strips, Baba Ghannouj	Sweet & Sour Turkey Meatballs, Asparagus Spears
Daily Nutritions Calories : 1001 Fat : 54 Carbs : 40 Cholesterol : 0 Fiber : 12 Protein : 89 Sodium : 2596 Saturated Fat : 0