High Protein Diet

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1000 Calories - High Protein Menu - Week 1

1000 Calories 1600 Calories
Week 1 Week 2 Week 3 Week 4
Day/Meal
Breakfast
Lunch
Dinner
Monday Turkey Sausage,Strata Roast Beef, Zucchini-Orange-Mint Salad Turkey Burger with Roasted Peppers, Spinach-Cranberry Salad
Daily Nutritions
  • Calories : 1001
  • Fat : 54
  • Carbs : 40
  • Cholesterol : 0
  • Fiber : 12
  • Protein : 89
  • Sodium : 2596
  • Saturated Fat : 0
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Tuesday Baked Eggs Florentine, Grape Tomatoes Grilled Chicken, Fattoush Salad Lamb Shank, Mixed Vegetables Sauce, Sugar Snap Peas and Baby Carrots
Daily Nutritions
  • Calories : 1001
  • Fat : 54
  • Carbs : 40
  • Cholesterol : 0
  • Fiber : 12
  • Protein : 89
  • Sodium : 2596
  • Saturated Fat : 0
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Wednesday Scrambled Eggs with American Cheese, Turkey Links Chicken Salad, Romaine Salad Mediterranean Chicken Kabob,Tabbouleh Salad
Daily Nutritions
  • Calories : 1001
  • Fat : 54
  • Carbs : 40
  • Cholesterol : 0
  • Fiber : 12
  • Protein : 89
  • Sodium : 2596
  • Saturated Fat : 0
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Thursday Mushroom Omelet, Green Beans Chicken Breast Fillet, Broccoli Salad Beefsteak Strips, Mixed Green Salad, Baby Carrots
Daily Nutritions
  • Calories : 1001
  • Fat : 54
  • Carbs : 40
  • Cholesterol : 0
  • Fiber : 12
  • Protein : 89
  • Sodium : 2596
  • Saturated Fat : 0
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Friday Spinach Frittata Herbed Roasted Turkey Breast, Romaine Salad Baked Orange Roughy, Julienne Vegetables
Daily Nutritions
  • Calories : 1001
  • Fat : 54
  • Carbs : 40
  • Cholesterol : 0
  • Fiber : 12
  • Protein : 89
  • Sodium : 2596
  • Saturated Fat : 0
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Saturday Huevos Rancheros, Burrito, Green Beans Chicken Fajita Beef and Vegetable Skewer with Garlic Sauce
Daily Nutritions
  • Calories : 1001
  • Fat : 54
  • Carbs : 40
  • Cholesterol : 0
  • Fiber : 12
  • Protein : 89
  • Sodium : 2596
  • Saturated Fat : 0
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Sunday Andouille Chicken Sausage, Sugar Snap Peas Grilled Mediterranean Chicken Strips, Baba Ghannouj Sweet & Sour Turkey Meatballs, Asparagus Spears
Daily Nutritions
  • Calories : 1001
  • Fat : 54
  • Carbs : 40
  • Cholesterol : 0
  • Fiber : 12
  • Protein : 89
  • Sodium : 2596
  • Saturated Fat : 0
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