Low-fat Diet

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1200 Calories - Low-fat Menu - Week 2

1200 Calories 2000 Calories
Week 1 Week 2 Week 3 Week 4
Day/Meal
Breakfast
Lunch
Dinner
Monday Spinach Quiche fresh Fruit Seven-Layer Tortilla Pie Santa Fe Salad Chicken Monterrey Vegetable Ratatouille Whole Wheat Dinner Roll
Daily Nutritions
  • Calories : 1320
  • Fat : 41
  • Carbs : 152
  • Cholesterol : 175
  • Fiber : 20
  • Protein : 71
  • Sodium : 2870
  • Saturated Fat : 18
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Tuesday Blueberry Muffin Apple Juice Tuna Melt on Multi-Grain English Muffin Mixed Green Salad Spinach Manicotti Green Beans
Daily Nutritions
  • Calories : 1280
  • Fat : 29
  • Carbs : 198
  • Cholesterol : 225
  • Fiber : 23
  • Protein : 70
  • Sodium : 2840
  • Saturated Fat : 11
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Wednesday Spanish Omelette Fresh Fruit Eastern Rice Salad Cream Of Broccoli Soup Tuscan Vegetables Roast Turkey Breast Butternut Squash Risotto Braised Red Cabbage
Daily Nutritions
  • Calories : 1068
  • Fat : 23
  • Carbs : 174
  • Cholesterol : 132
  • Fiber : 16
  • Protein : 45
  • Sodium : 1335
  • Saturated Fat : 16
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Thursday Zucchini Nut Bread Fresh Fruit Salad Chicken Pesto on Whole Wheat Bread Potato Salad Eggplant Parmesan Spaghetti Broiled Tomato
Daily Nutritions
  • Calories : 1280
  • Fat : 27
  • Carbs : 198
  • Cholesterol : 170
  • Fiber : 23
  • Protein : 70
  • Sodium : 2840
  • Saturated Fat : 8
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Friday Hash Brown Turkey Links Tex-Mex Salad Fresh Fruit Horseradish Steak Mixed Vegetables Whole Wheat Dinner roll
Daily Nutritions
  • Calories : 1250
  • Fat : 18
  • Carbs : 203
  • Cholesterol : 35
  • Fiber : 16
  • Protein : 63
  • Sodium : 2490
  • Saturated Fat : 5
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Saturday Cinnamon Raisin Bagel Orange Juice Turkey & Roast Pepper Panini Coleslaw Baked Halibut Wild Rice confetti Mushroom Soup
Daily Nutritions
  • Calories : 1290
  • Fat : 26
  • Carbs : 160
  • Cholesterol : 235
  • Fiber : 25
  • Protein : 76
  • Sodium : 2470
  • Saturated Fat : 14
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Sunday Scrambled Eggs With Mushroom Fresh Fruit Roast Beef Sandwich 9-Grain Bread Fresh Fruit Greek Chicken Roasted Vegetables
Daily Nutritions
  • Calories : 1260
  • Fat : 36
  • Carbs : 130
  • Cholesterol : 135
  • Fiber : 13
  • Protein : 73
  • Sodium : 1870
  • Saturated Fat : 17
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