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Nutritional Information

1200 Calories - Low-fat Menu - Week 1

1200 Calories

2000 Calories

Week   1

Week   2

Week   3

Week   4

Day/Meal	Calories	Fat	Carbs	Cholesterol	Fiber	Protein	Sodium	Saturated Fat
Breakfast	450	16	69	45	1	6	530	6
Lunch	280	5	26	10	4	35	500	2
Dinner	380	7	66	25	10	13	730	4
Monday	1110	28	161	80	16	54	1760	12
Breakfast	280	16	17	130	4	15	680	2
Lunch	470	9	80	0	10	12	380	1
Dinner	540	9	63	80	11	49	1490	2
Tuesday	1290	34	160	210	25	76	2550	5
Breakfast	360	6	72	10	3	7	170	3
Lunch	390	8	61	25	4	18	1590	5
Dinner	440	8	61	11	6	34	890	1
Wednesday	1190	22	194	46	13	59	2650	9
Breakfast	290	7	49	20	5	11	450	4
Lunch	410	15	56	110	7	20	540	2
Dinner	450	6	82	30	8	16	680	2
Thursday	1150	28	187	160	20	47	1670	8
Breakfast	380	14	47	10	6	16	550	5
Lunch	470	13	62	55	5	29	370	3
Dinner	370	10	45	70	6	25	740	2
Friday	1250	37	154	135	17	70	1660	10
Breakfast	330	20	61	90	3	9	260	7
Lunch	510	11	72	85	8	35	620	10
Dinner	290	4	37	60	7	20	710	9
Saturday	1130	35	170	235	18	64	1590	26
Breakfast	380	8	67	35	4	16	300	1
Lunch	470	9	52	45	2	21	710	3
Dinner	370	19	53	80	7	24	860	5
Sunday	1220	36	172	160	13	61	1870	8

Search Our Meal Plan By Different Categories

Diet Plans: Low-fat Menu Meatless Menu Low-carb Menu High Protein Menu	Calories Plans: 2000 Calories 1600 Calories 1200 Calories 1000 Calories	Meal Plans: 21 Meals 15 Meals 14 Meals 10 Meals	Day Plans: 7 Days 5 Days

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