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Nutritional Information

1000 Calories - High Protein Menu - Week 1

1000 Calories

1600 Calories

Week   1

Week   2

Week   3

Week   4

Day/Meal	Calories	Fat	Carbs	Cholesterol	Fiber	Protein	Sodium	Saturated Fat
Breakfast	248	7	13	0	4	33	740	0
Lunch	330	16	14	0	5	32	1027	0
Dinner	423	31	13	0	3	24	829	0
Monday	1001	54	40	0	12	89	2596	0
Breakfast	248	7	13	0	4	33	740	0
Lunch	330	16	14	0	5	32	1027	0
Dinner	423	31	13	0	3	24	829	0
Tuesday	1001	54	40	0	12	89	2596	0
Breakfast	248	7	13	0	4	33	740	0
Lunch	330	16	14	0	5	32	1027	0
Dinner	423	31	13	0	3	24	829	0
Wednesday	1001	54	40	0	12	89	2596	0
Breakfast	248	7	13	0	4	33	740	0
Lunch	330	16	14	0	5	32	1027	0
Dinner	423	31	13	0	3	24	829	0
Thursday	1001	54	40	0	12	89	2596	0
Breakfast	248	7	13	0	4	33	740	0
Lunch	330	16	14	0	5	32	1027	0
Dinner	423	31	13	0	3	24	829	0
Friday	1001	54	40	0	12	89	2596	0
Breakfast	248	7	13	0	4	33	740	0
Lunch	330	16	14	0	5	32	1027	0
Dinner	423	31	13	0	3	24	829	0
Saturday	1001	54	40	0	12	89	2596	0
Breakfast	248	7	13	0	4	33	740	0
Lunch	330	16	14	0	5	32	1027	0
Dinner	423	31	13	0	3	24	829	0
Sunday	1001	54	40	0	12	89	2596	0

Search Our Meal Plan By Different Categories

Diet Plans: Low-fat Menu Meatless Menu Low-carb Menu High Protein Menu	Calories Plans: 2000 Calories 1600 Calories 1200 Calories 1000 Calories	Meal Plans: 21 Meals 15 Meals 14 Meals 10 Meals	Day Plans: 7 Days 5 Days

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