Meatless Diet

1200 Calories - Meatless Menu - Week 1

2000 Calories

Day/Meal	Breakfast	Lunch	Dinner
Monday	Belgian Multi-Grain Waffles, Strawberry Sauce, Grapefruit Juice	Spinach Stromboli, Zucchini-Orange-Mint Salad	Veggie Burger with Roasted Red Peppers on Whole Wheat Bun, Spinach-Cranberry Salad
Daily Nutritions Calories : 1220 Fat : 33 Carbs : 199 Cholesterol : 30 Fiber : 28 Protein : 45 Sodium : 2200 Saturated Fat : 7
Tuesday	Baked Eggs Florentine, Fresh Fruit	Veggie Protein Fattoush Salad, Fresh Fruit	Spinach- Cheese Ravioli with Marinara Sauce, Sugar Snap Peas & Baby Carrots
Daily Nutritions Calories : 1170 Fat : 36 Carbs : 177 Cholesterol : 85 Fiber : 16 Protein : 35 Sodium : 2270 Saturated Fat : 18
Wednesday	Honey Wheat Bagel, Fresh Fruited Yogurt	Tofu Salad on 12-Grain Bread, Stuffed Tomato with Couscous Filling	Multi-Colored Veggie Kabob, Green Cracked Wheat with Lima Beans
Daily Nutritions Calories : 1363 Fat : 31 Carbs : 226 Cholesterol : 36 Fiber : 19 Protein : 41 Sodium : 1971 Saturated Fat : 4
Thursday	Pumpkin Bread, Pineapple Juice	Minestrone Soup, Garlic Bread, Tomato Bruschetta	South of the Border Vegetable Chili, Blue Corn Tortillas, Baby Carrots
Daily Nutritions Calories : 1185 Fat : 34 Carbs : 179 Cholesterol : 40 Fiber : 21 Protein : 35 Sodium : 2360 Saturated Fat : 12
Friday	Stuffed Pancake with Apple Filling	Veggie Protein Baguette, Roma Tomato and Romaine Lettuce, Fresh Fruit	Naked Cutlets, Basmati Rice & Julienne Vegetables
Daily Nutritions Calories : 1250 Fat : 30 Carbs : 210 Cholesterol : 45 Fiber : 20 Protein : 49 Sodium : 1610 Saturated Fat : 10
Saturday	Huevos Rancheros, Burrito, Fresh Fruit	Veggie Fajita on Multi-Grain Wrap, Vegetarian Refried Beans, Fresh Fruit	Penne Pasta with Mushrooms, Red Pepper & Spinach, Garlic Bread
Daily Nutritions Calories : 1278 Fat : 26 Carbs : 191 Cholesterol : 137 Fiber : 30 Protein : 78 Sodium : 1685 Saturated Fat : 11
Sunday	Cinnamon Maple French Multi-Grain Toast, Fresh Fruit Salad	Hummus, Whole Wheat Pita, Tabbouleh Salad	Meatless Meatballs & Orzo Melange
Daily Nutritions Calories : 1339 Fat : 19 Carbs : 203 Cholesterol : 160 Fiber : 40 Protein : 72 Sodium : 1870 Saturated Fat : 14