Low-fat Diet

1200 Calories - Low-fat Menu - Week 1

2000 Calories

Day/Meal	Breakfast	Lunch	Dinner
Monday	Belgian Multi-Grain Waffles, Strawberry Sauce,Grapefruit Juice	Spinach Stromboli, Zucchini-Orange-Mint Salad	Turkey Burger with Roasted Red Peppers on Whole Wheat, Bun Spinach-Cranberry Salad
Daily Nutritions Calories : 1110 Fat : 28 Carbs : 161 Cholesterol : 80 Fiber : 16 Protein : 54 Sodium : 1760 Saturated Fat : 12
Tuesday	Baked Eggs Florentine, Fresh Fruit	Grilled Chicken, Fattoush Salad, Fresh Fruit	Spinach- Cheese Ravioli Marinara Sauce, Sugar Snap Peas & Baby Carrots
Daily Nutritions Calories : 1290 Fat : 34 Carbs : 160 Cholesterol : 210 Fiber : 25 Protein : 76 Sodium : 2550 Saturated Fat : 5
Wednesday	Honey Wheat Bagel , Fresh Fruited Yogurt	Chicken Salad on 12-Grain Bread, Stuffed Tomato with Cous-cous Filling	Mediterranean Chicken Kabob, Green Cracked Wheat with Lima Beans
Daily Nutritions Calories : 1190 Fat : 22 Carbs : 194 Cholesterol : 46 Fiber : 13 Protein : 59 Sodium : 2650 Saturated Fat : 9
Thursday	Pumpkin Bread, Pineapple Juice	Minestrone Soup , Garlic Bread , Tomato Bruschetta	South of the Border Vegetable Chili, Blue Corn Tortillas, Baby Carrots
Daily Nutritions Calories : 1150 Fat : 28 Carbs : 187 Cholesterol : 160 Fiber : 20 Protein : 47 Sodium : 1670 Saturated Fat : 8
Friday	Stuffed Pancake with Apple Filling	Turkey Baguette, Roma Tomato and Romaine, Fresh Fruit	Baked Orange Roughy, Basmati-Lima Beans- Dill Rice, Julienne Vegetables
Daily Nutritions Calories : 1250 Fat : 37 Carbs : 154 Cholesterol : 135 Fiber : 17 Protein : 70 Sodium : 1660 Saturated Fat : 10
Saturday	Huevos Rancheros,Burrito,Fresh Fruit	Chicken Fajita on Multi-Grain Wrap, Vegetarian Refried Beans,Fresh Fruit	Penne Pasta with Mushroom, Red Pepper & Spinach, Garlic Bread
Daily Nutritions Calories : 1130 Fat : 35 Carbs : 170 Cholesterol : 235 Fiber : 18 Protein : 64 Sodium : 1590 Saturated Fat : 26
Sunday	Cinnamon Maple French Multi-grain Toast, Fresh Fruit Salad	Hummus,Whole Wheat Pita,Tabbouleh Salad	Sweet & Sour Turkey, Meatballs Orzo Melange
Daily Nutritions Calories : 1220 Fat : 36 Carbs : 172 Cholesterol : 160 Fiber : 13 Protein : 61 Sodium : 1870 Saturated Fat : 8